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30 Days to the Front Splits

This February, I’m taking on a new challenge: earning the front splits. I’m currently about 5 inches from the floor, and instead of just stretching and hoping for the best, I’m approaching this like I would any other performance goal — with structure, progressive loading, and measurable inputs. In this video, I break down: • The mobility framework I’m using • How I’m programming daily flexibility work • Where strength fits into split training • The difference between passive range and usable range This isn’t about chasing extreme flexibility. It’s about building controlled range of motion that transfers to real movement — whether that’s lifting, running, or training jiu-jitsu. Mobility isn’t something you “have” or “don’t have.” It’s something you train. If you’ve ever wanted to achieve the splits (or just improve your hip mobility in a meaningful way), this will give you a clear, practical way to approach it. Follow along this month as I document progress, setbacks, and adjustments along the way. Let’s build range the right way.