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Eat like Living Depends on it

Most of us don’t change our eating habits until something scares us. A diagnosis. A warning. A surgery. But here’s the hard truth: The best time to eat for healing isn’t after the knife… it’s before it. In this episode, I break down the idea behind Forks Over Knives—not as a trendy diet, but as a mindset shift: using food to support the body before, during, and after recovery. We talk about the real obstacles too: culture, self-control, affordability, societal pressure… and why “waiting until after” is the most common trap. This isn’t perfection. This is preparation. Because the knife might repair something… but your fork decides what happens next. Please explore my books: Principles of Decision-Making and People: https://a.co/d/0kPf0BX Empowerment: A Journey of Discovery: https://a.co/d/9Z0yj44