Fitness In Your 60’s | POV 12 KM Shaggy Mane Trail Walk ( Langley BC ) скачать в хорошем качестве

Fitness In Your 60’s | POV 12 KM Shaggy Mane Trail Walk ( Langley BC )

Today I'm walking the Shaggy Mane trail in Langley, British Columbia - an 11km woodland loop popular with walkers, horse riders and outdoor enthusiasts. This is a POV walking vlog and along the way I talk about walking for fitness, including: How far should you walk How often to walk Setting realistic goals Pace, Time and Consistency I also have 4 separate encounters with horse riders, which adds to the unique feel of this peaceful BC trail. At the end of the walk I break down the total time and average pace so you can compare it to your own walking routine. If you're over 50, enjoy the outdoors and use walking as a way to stay fit and active, this ones for you. Thanks for watching, if you enjoy trail walking, gravel cycling, paddleboarding and cinematic POV vlogs, consider subscribing to OzinRetirement Timecodes 0:00 - Intro 0:47 - Why should we walk 1:32 - First horse encounter 2:18 - Should we time our walks 3:45 - One room schoolhouse 3:15 - Should we set exercise goals 3:40 - Crossing a stream, wet feet 4:23 - How far should you walk 5:13 - Second horse encounter 5:34 - Is it lonely to walk alone 6:32 - Is walking addictive 7:20 - Steep section with twists and turns 8:03 - Scenic view of marshland 8:23 - Third horse encounter 8:30 - Is wearing headphones while walking safe 9:07 - Fourth horse encounter 9:25 - Should you stop during a walk 10:29 - Finish of loop, how do I feel 11:04 - Todays numbers, Time, Distance and final thought.