What is trauma and how to heal it? скачать в хорошем качестве

What is trauma and how to heal it?

Www.alona-Chyrva.com What Is Trauma and How Does It Affect Us? | A Psychologist Explains In this video, we explore what psychological trauma really is — beyond the event itself — and how it shapes the way we think, feel, and react in everyday life. As a psychologist, I explain how trauma changes our nervous system, why certain memories feel “stuck,” and why our body continues to respond as if danger is still present. You will learn: • what trauma is from a psychological and neurobiological perspective • how trauma influences emotions, relationships, and self-perception • the difference between a difficult event and a traumatic experience • common signs of unresolved trauma • why the body remembers what the mind tries to forget • evidence-based approaches to healing (CBT, trauma-informed therapy, somatic work)