Your Nervous System Has Been Holding On All Day — Let It Rest Now скачать в хорошем качестве

Your Nervous System Has Been Holding On All Day — Let It Rest Now

Your nervous system has been working all day — staying alert, managing stress, holding tension, and keeping you safe. This video is an invitation to finally let go. Designed to support nervous system regulation, this gentle visual and sound experience helps signal safety to your body, allowing your system to slowly unwind and settle into deep rest. If you’ve been feeling: • tense or wired • unable to switch off at night • emotionally exhausted • stuck in fight-or-flight • overstimulated or restless This calming sleep experience is here to help your body soften, release, and rest naturally. There’s nothing you need to do. No breathing techniques to follow. No effort required. Just let your body rest. 🎧 Best experienced with headphones 🌙 Ideal for nighttime, sleep, or deep relaxation 🛌 You can fall asleep to this — the video is designed to loop gently #nervoussystem #deeprest #somatichealing #calmsleep #overstimulated #anxietyrelief #vagusnerve #sleepaid #relaxation #healingrest