The Dopamine Trap: Why Modern Men Feel Addicted, Restless & Empty | The Unashamed Unafraid Podcast скачать в хорошем качестве

The Dopamine Trap: Why Modern Men Feel Addicted, Restless & Empty | The Unashamed Unafraid Podcast

🔹 Want to break free? Get my FREE 14-day slip reset here: https://unhooked.kit.com/14days In this episode of Unhooked, originally aired on the Unashamed Unafraid podcast, I share my story of porn addiction and recovery. We delve into the roots of addiction, the influence of past traumas, and the transformative power of mindfulness and self-compassion. This conversation explores how secular practices can help anyone, regardless of their faith, lead a life of integrity and inner peace. Tune in for valuable insights into breaking free from addiction and living a fulfilling life. Connect with Jeremy: 🌍 Website: JeremyLipkowitz.com 📷 Instagram:   / jeremylipkowitz   🎥 YouTube:    / @jeremylipkowitz   📩 Email: jeremy@unhookedacademy.com Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/ 🚀 If you enjoyed this episode, please leave a review and share it with someone who needs to hear this! Timestamps: 00:00 Introduction 01:23 The Impact of Porn Addiction 03:09 Understanding Addiction and Trauma 08:03 The Role of Faith and Secular Perspectives 10:25 Journey to Mindfulness and Recovery 17:37 Practicing Mindfulness and Meditation 23:06 Breaking Free from Life's Momentum 23:33 Understanding the Concept of Mental Grooves 25:44 The Realm of the Hungry Ghosts 28:25 Mindfulness Training and Mental Gym 33:18 The Power of Self-Compassion 38:31 Jeremy's Professional Journey and Resources 42:10 Final Thoughts and Encouragement