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Strengthening SPINE, NECK, BACK | 10 Minute Daily Qigong Routine

10 Mintute-Qigong Daily Routine to strengthen Spine, Neck, Back. This Routine will help you to Relax and Heal your Spine, Back and Neck naturally. -------------- In this video includes: -Warm ups Movements:    • Warming Up Movement Qigong   1.Stretching Palms 2.Separating Heaven and Earth, Twisting Body:    • The Eight Movement Shaolin Qigong BaD...   3.The Dragon:    • Qigong The Dragon/5 Minute Qigong   -Massage Movements.    • Qigong Daily Massage Movements   ---------------- You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Channel:    / qigongmedit.  . Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue