如何自我判断是否有心理问题 唐秋萍 中南大学湘雅三医院 скачать в хорошем качестве

如何自我判断是否有心理问题 唐秋萍 中南大学湘雅三医院

如何自我判断是否有心理问题 唐秋萍 中南大学湘雅三医院 我们可以通过马斯洛十个标准评估自己是否有心理问题。首先我们了解一下关于健康的定义，世界卫生组织关于健康提出这样的一个概念就是健康不只是没有疾病，而是指一种在躯体上、心理上、社会适应和道德几个方面的一种完好的状态。这是我们的健康的定义，那么可以看得出来这种心理健康是其中的一个非常重要的部分，那么这个心理健康我们也有心理健康的标准，比如说著名的心理学家马斯洛就提出了心理健康的十个标准，这是最经典的心理健康的标准。第一个的话就是说我们有充分的安全感；第二个的话能够充分的了解自己、对自己的能力能够做出恰如其分的判断、了解自己的长处，了解自己的短处；第三个方面就是生活目标是切合实际的；第四个方面就是跟环境保持适当的接触；第五个方面就是保持个性的完整和谐；第六个方面就是具有一定的学习的能力；七个方面呢就是保持良好的人际关系；第八个方面的话就是情绪能做恰当的表达与调控；第九个方面就是在不妨碍团体利益的前提下面能够有效地发挥自己的才能和兴趣爱好；第十个方面就是在不违背社会道德规范的情况下面，个人的基本需要可以得到一定程度的满足。那么这是心理健康的十大的标准，大家可以对照这个心理健康的标准去看看自己是否符合。那么另外一个方面就是可以通过心理测量的方法来了解自己是不是有心理问题，比如说我们专门有抑郁的评估、焦虑的评估、睡眠障碍的评估、还有智力和记忆力等等这些方面的评估。 How to judge whether there are psychological problems We can evaluate whether we have psychological problems through Maslow's ten criteria. First, let's take a look at the definition of health, The world health organization puts forward the concept of health that health is not just the absence of disease, It refers to a perfect state in the aspects of body, psychology, social adaptation and morality. This is our definition of health, It can be seen that this kind of mental health is a very important part, So we also have mental health standards, For example, Maslow, a famous psychologist, put forward ten standards of mental health, This is the most classic standard of mental health. The first is that we have a full sense of security; The second is to be able to fully understand yourself, make appropriate judgments about your abilities, and understand your strengths, Understand their own shortcomings; The third aspect is that the goal of life is realistic; The fourth is to keep proper contact with the environment; The fifth is to keep the integrity and harmony of personality; The sixth aspect is to have certain learning ability; Seven aspects are to maintain good interpersonal relationship; The eighth aspect is that emotions can be properly expressed and regulated; The ninth aspect is to be able to give full play to one's abilities and interests without hindering the interests of the group; The tenth aspect is that without violating social ethics, The basic needs of individuals can be met to a certain extent. So this is the top ten standard of mental health, You can compare this mental health standard to see if you meet it. The other aspect is that we can know whether we have psychological problems through psychological measurement, For example, we have the evaluation of depression, anxiety, sleep disorders, intelligence and memory.