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Food is Fuel! What Happens If You Don't Eat?

Running low on energy? Are you fueling your body optimally for energy? Listen to registered dietitian nutritionist Dr. Jo Lichten and Neily talk about what you can do. Dr. Jo is the author of REBOOT: How to power up your energy, focus, and productivity. https://amzn.to/3tKVIlG* __________ ►Like this video? Please ❤❤ SUBSCRIBE ❤❤ ►NEW VIDEOS EVERY OTHER WEEK: http://bit.ly/subscribetoneily ► CHECK OUT A FEW OF MY PLAYLISTS: • TOOLS TO END A LIFETIME OF DIETING https://www.youtube.com/playlist?list... • THE MOSTLY VEGETARIAN WAY TO EAT (AND HOW I EAT!) https://www.youtube.com/playlist?list... • VEGETARIAN OR THINKING ABOUT IT? https://www.youtube.com/playlist?list... • FAD DIETS AND WHY PEOPLE DIET: http://bit.ly/3ezuuGV • CARBS | WHAT YOU NEED TO KNOW: http://bit.ly/2ON0Kf8 • DON’T BE FOOLED: http://bit.ly/3vmofMz_________ ► DISCLAIMER • As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated decisions. • Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue. • All information on Neily on Nutrition’s channel is subject to copyright and may not be reproduced without crediting this video as the original source. • *Neily on Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites. I may earn a small commission if you choose to use my link. And thank you for your support if you do 😘 __________ ► COACHING – ALWAYS virtual! (VIRTUAL BEFORE VIRTUAL WAS COOL!) Helping women develop a healthy relationship with food, gain confidence, emotional health, and ultimately have more freedom and energy to enjoy life! Schedule your FREE call! https://bit.ly/meetwithneily __________ ► SAY HI ON SOCIAL! • FACEBOOK:   / neilyonnutrition   • INSTAGRAM:   / neilyonnutrition   • TWITTER:   / jenniferneily   • PINTEREST:   / jenniferneily   __________ ►    • Food is Fuel! What Happens If You Don...   #NeilyonNutrition #drjo #energy