INTENSE RESISTANCE TRAINING, EPOC, DOMS, MUSCLE GLYCOGEN as they relate to GAINS : MUSCLE MINDS 75 скачать в хорошем качестве

INTENSE RESISTANCE TRAINING, EPOC, DOMS, MUSCLE GLYCOGEN as they relate to GAINS : MUSCLE MINDS 75

🔴 Subscribe to Think BIG Bodybuilding Media here :    / @thinkbigbodybuilding   (Be sure to click the bell for notifications) 🔴 Share this video with a friend :    • Видео   🎧 Listen to the audio version, ADVICES RADIO on podcast app or at the site : https://www.advicesradio.com/track/ep... 💪🏻 Presented by TRUE NUTRITION Code : ADVICES http://www.truenutrition.com ♦️♦️ MUSCLE MINDS 75 : INTENSE RESISTANCE TRAINING, EPOC, DOMS and MUSCLE GLYCOGEN as they relate to GAINS 2:30 R-ALA - Understanding what carbs do in our bodies and how R-ALA could be of benefit 23:10 Dosing on Glycerol preworkout Then lets go down a rabbit hole. (Then the following topics all relate and inform the next topic, so we suggest you listen straight through): 29:30 EPOC and intense resistance exercise 35:30 Muscle Glycogen and damage 38:45 How much soreness = No Gains? 44:30 Does DOMS = Muscle Growth ? 💪🏻 Scotland Seminar with Scott Stevenson : Tickets are left! https://www.eventbrite.co.uk/e/scott-... 📚 Check out Scott's book, Be Your Own Bodybuilding Coach : http://www.BYOBBCoach.com or Amazon for hardcover Follow the Scotts on IG : 👉🏻   / fortitude_training   👉🏻   / scottmcnally1   #weightlifting #bodybuilding #muscle