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Most people are afraid of boredom. The moment boredom appears, we escape — to our phones, social media, and constant distraction. But boredom is good for you. It’s not laziness. It’s not emptiness. It’s a signal your mind uses to push creativity, self-reflection, and personal growth. In this video, we explore: why boredom is important how boredom increases creativity the psychology of boredom why constant stimulation is killing focus and why learning to sit with boredom can change your life If you feel stuck, unfocused, addicted to your phone, or disconnected from yourself, this video will help you understand why boredom matters — and why you shouldn’t escape it. boredom More resources: The boredom leads people to shock themselves study: Just Think: The challenges of the disengaged mind https://wjh-www.harvard.edu/~dtg/WILS... Boredom leads people to consider their future and set goals study: Back to the future: Autobiographical planning and the functionality of mind-wandering https://www.sciencedirect.com/science... On boredom and altruism: https://pdfs.semanticscholar.org/ca72... Does boredom make us more creative? https://www.tandfonline.com/doi/abs/1... boredom is good for you power of boredom psychology of boredom self improvement dopamine detox mental clarity creativity focus overthinking Music: Cryin In My Beer by Audionautix Link: • Cryin In My Beer