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The video features Prof. Bhavuk Garg, Professor of Orthopaedics at AIIMS, New Delhi, who shares his expert insights on managing back pain through mindfulness and relaxation techniques. Prof. Garg discusses the anatomy of the spine, common causes of back pain and preventive measures such as posture and exercise. He also covers treatment options, including self-care remedies, physiotherapy and surgical interventions and explores the connection between mental health and back pain. About Aarogya: The series is an initiative by the Office of Academic Outreach & New Initiatives and the IITD Hospital to promote healthier lifestyles within the IIT Delhi community. For details about the New Initiatives of IIT Delhi, please visit: https://academicoutreach.iitd.ac.in/ Social Media: Instagram: / outreach_iitd WhatsApp: https://whatsapp.com/channel/0029Vb99... LinkedIN: / dashboard Facebook: / academicoutreachiitdelhi X: https://x.com/outreachIITD #ExperienceIITD #IITDbychoice