Regulating the Nervous System with Kristin Neff: Tech-Wise Parenting Summit скачать в хорошем качестве

Regulating the Nervous System with Kristin Neff: Tech-Wise Parenting Summit

Kristin and Susan discussed the importance of teaching self-compassion to teens, emphasizing that it can help them cope with the pain and insecurity caused by social media. Self-compassion can mitigate the negative effects of social media and reduce the need for external validation, while increasing a sense of worthiness and joy. Register for the FREE Tech-Wise Parenting Summit here: susanstiffelman.com/techwise Susan Stiffelman is a marriage and family therapist, a credentialed teacher, and a licensed psychotherapist. For over 30 years, Susan has worked with families to create greater harmony and deeper connection between parents and children. Susan also delivered weekly parenting advice for the Huffington Post as their “Parent Coach.” Susan believes that children need to know that they can depend on their parents to guide them through the ups and downs of their lives. Just as a Captain is able to navigate rough and stormy seas, parents are meant to function as their child’s best source of comfort and direction by confidently steering the ship! Instagram: @susanstiffelman Facebook:   / susanstiffelmanauthor   Twitter:   / susanstiffelman