Erika Shannon Hathaway, Part 1: The Bravest Thing You Do скачать в хорошем качестве

Erika Shannon Hathaway, Part 1: The Bravest Thing You Do

Four or seven (0:00), Erica shares how her fitness routine has evolved through perimenopause, embracing Reformer Pilates, group classes, injury recovery, and teaching again (4:30),  relocating to Pittsburgh, returning to performance after years away and how resilience is learned through example, not perfection (8:30).   WATCH ON YOUTUBE @    • Erika Shannon Hathaway, Part 1: The Braves...   Support Us via Patreon @CreativeMamasUnplugged (  / creativemamasunplugged  ) Hosts: Cherice Barton and Shelly Hutchinson Guest: Erika Shannon Hathaway Producer: Jessica O’Keefe, Breatheasy Productions   Follow Erika: All of Erika’s fab work can be found here at www.erikashannon.com (http://www.erikashannon.com/) Instagram: @erikashannonmovement (https://www.instagram.com/erikashanno...)   Erika’s News: I start a new cohort of MenoPoise on February 9th: https://www.erikashannon.com/menopoise Socials everywhere (Insta, FB, TikTok: erikashannonmovement   Follow Us:  Instagram @creativemamasunplugged (  / creativemamasunplugged  ) Facebook @creativemamasunplugged (  / creativemamasunplugged  ) Apple Podcasts  @CreativeMamasUnplugged (https://podcasts.apple.com/us/podcast...) Spotify  @CreativeMamasUnplugged (https://open.spotify.com/show/0mTR0Wy...) Amazon Music  @CreativeMamasUnplugged (https://music.amazon.com/podcasts/ecc...)    YouTube  @CreativeMamasUnplugged (https://www.youtube.com/@CreativeMama...) iHeart Radio  @CreativeMamasUnplugged (https://iheart.com/podcast/237441714) Podbean  @CreativeMamasUnplugged (https://creativemamasunplugged.podbea...)   Erilka’s Bio:  I’m a seasoned fitness industry expert, coach, and producer with 20 years experience. A former professional dancer turned theatrical General Manager, I found my way to fitness in New York City, where I taught for fitness brands including Equinox, Reebok, SoulCycle, and Daily Burn. As a Producer and Content Strategist, I’ve produced thousands of workouts, programs, and related content. I also consult with startup brands in the fitness and wellness space, helping them build and scale.  As a Certified Menopause Coach Specialist, I’m passionate about helping women navigate the menopause journey with confidence and strength, so they can and make a powerful entrance into their next chapter. No matter what side of the table I'm on, I remain driven by a passion for instilling connection and confidence through the power of movement.