Optimizing Sleep and Productivity in Law School (w/Lindsay Scola) скачать в хорошем качестве

Optimizing Sleep and Productivity in Law School (w/Lindsay Scola)

#lawstudents #sleep #productivity In this episode, Lee welcomes back Lindsay Scola to discuss the critical connection between sleep and productivity. Lindsay shares her personal journey with sleep challenges and her eventual diagnosis of narcolepsy, shedding light on the importance of understanding and prioritizing sleep. They delve into societal attitudes towards sleep, the impact of sleep on cognitive and physical performance, and practical tips for improving sleep hygiene. Tune in to learn about sleep disorders, the benefits of naps, and how to create a personalized sleep blueprint to enhance your overall well-being and productivity. 00:00 Introduction and Lindsay's Personal Sleep Journey 05:55 The Science of Sleep and Productivity 10:26 Sleep Tracking and Data 12:31 Building Your Sleep Blueprint 15:28 What Happens During Sleep 20:49 Balancing Social Life and Sleep 28:09 Managing Middle-of-the-Night-Wakeups 31:22 Technology, Phones, and Sleep 35:02 Top 5 Sleep Tips for Law Students 41:01 The "Snooze" Button Myth 42:24 Sleep Chronotypes 46:53 Lindsay's Sleep Course Resources: Lindsay Scola (https://www.lindsayscola.com/) LinkedIn: Lindsay Scola (  / lindsay-scola-a75b431  ) Sleep Is the Power Move course (https://courses.lindsayscola.com/slee...) Law School Toolbox Podcast Episode 134: Strategies for Maximum Personal Productivity (https://lawschooltoolbox.com/podcast-...) Law School Toolbox Podcast Episode 498: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 1) (https://lawschooltoolbox.com/podcast-...) Law School Toolbox Podcast Episode 499: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 2) (https://lawschooltoolbox.com/podcast-...) Want more help teasing out the intricacies of the law? Work with one of our law school tutors to achieve your best results in law school! Find out more at LawSchoolToolbox.com (https://lawschooltoolbox.com/tutoring.... Or get bar exam help at BarExamToolbox.com (https://barexamtoolbox.com/private-ba.... We're here to help! Lee & Alison