5 Self Care Tips When You Feel Broken скачать в хорошем качестве

5 Self Care Tips When You Feel Broken

Self-care is essentially the practice and routine to help you take care of yourself. Self care is any activities that we do deliberately to take care of our emotional and physical well-being. Good self care can help improve our mood, reduce stress and anxiety, and even help us develop better relationships. If you're someone who have a hard time practicing self care, we really recommend you watch this video. We cover 5 self care practices that people from around the world employ. Perhaps, something like Shin-yoku would work for you? :) #selfcare #selfcareseries    • 7 Ways to Detox Your Emotional Well Being   Other useful resources on this topic: https://www.psychologytoday.com/us/bl... https://www.psychologytoday.com/ca/bl... Ways To Support Us:   / psych2gonow   Buy from our shop here: https://www.introvertpalace.com/ Use the discount code: psych2go to get 10% off anything in the shop. Sign up with our sponsored link for affordable online counselling: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go Intro: Surey Camacho Script: Catherine Huang Script Editor: Sydney Mansaray Voice Over: Wendy Hu Animator: Lesly Drue YouTube Manager: Tai Khuong Website: https://psych2go.net Twitter:   / psych2go   Facebook:   / psych2go   Tumblr: http://psych2go.me Patreon:   / psych2gonow   Contact + [email protected]