how i stay balanced (and sane) during the holidays скачать в хорошем качестве

how i stay balanced (and sane) during the holidays

the holidays can be so chaotic. your routine is off, your nervous system feels overstimulated, you’re surrounded by family, noise, and expectations. this video shares my realistic and non-restrictive approach to staying balanced and healthy during the holidays. over the course of thanksgiving break, I show how I support steady energy throughout the day, manage overstimulation, stay present with my family, and still give myself time to recharge. from calming morning rituals and savory breakfasts to gentle movement, navigating productivity guilt, and taking care of my nervous system, I hope this gives you ideas for a more grounded and balanced holiday season! if you’re looking for a realistic holiday routine or nervous system tips, I hope this helps :) chapters: 00:00 intro 00:36 morning routine 03:24 work guilt 05:53 supporting my circadian rhythm 06:45 nighttime recharge 07:30 holiday morning 08:23 savory breakfast 10:04 when i feel overstimulated 11:45 family time & dinner prep 13:08 change in sugar cravings 14:37 post-holiday reset 15:10 final thoughts thank you for watching! __________________________________________ how i stopped craving sugar naturally (without cutting it out):    • how i stopped craving sugar *naturally* (w...   __________________________________________ let's connect :) IG: @ninazhanng TikTok: @nina.zhang94 email: [email protected] #holidayroutine #nervoussystemregulation #realisticholidayroutine #overstimulation #holidaystress #wellnessvlog #morningroutine #realisticroutine