F**K Anxiety: Hardcore Self Help скачать в хорошем качестве

F**K Anxiety: Hardcore Self Help

Robert Duff's Hardcore Self Help: F**k Anxiety - A No-Nonsense Guide by BSIE's Workspace OUTLINE: 00:00:00 Breaking the Self-Help Mold 00:00:28 What the Fk is Anxiety? 00:01:02 The Brain and Anxiety 00:01:35 Why Avoidance is Your Enemy 00:02:03 Practical Strategies to Kick Anxiety’s A 00:02:51 Medication and Therapy 00:03:20 Be Kind to Yourself 00:03:43 Building Your Anti-Anxiety Toolbox 00:04:07 Fk Perfection 00:04:30 You’ve Got This Love my self-help book summaries ? Support me on Patreon :-   / bsie_yt   Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, educational, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. Reference: https://shorturl.at/aisJ1 Section 107 of the Copyright Act 1976: 1)This video has no negative impact. 2)This video is also for educational purposes. 3)It is transformative in nature.