Osteoporosis Remedies: The Best Diet & Exercise for STRONGER BONES | Dr. Fuhrman скачать в хорошем качестве

Osteoporosis Remedies: The Best Diet & Exercise for STRONGER BONES | Dr. Fuhrman

Can you reverse osteoporosis naturally without meds? Are osteoporosis medications really the best solution for aging bones, or are they simply masking deeper issues? In this episode, Dr. Joel Fuhrman and his daughter Jenna expose the risks behind common bone drugs and reveal a radically different approach to building bone strength naturally. They explore the root causes of osteoporosis, the overlooked link between muscle loss and fractures, and why fall prevention starts long before old age. You’ll also learn: • The exact foods that deliver more calcium than milk without the downsides • Why certain vegan diets may actually increase fracture risk • The surprising truth about soy, estrogen, and cancer protection • Exercises clinically proven to cut hip fracture risk twice as much as medication • How Power Plate vibration training and balance workouts help rebuild bone mass • Why most “healthy” greens may not be the best calcium source after all • The one nutrient where too much can harm your heart • What Dr. Fuhrman’s 97-year-old mother did to improve her kidney function, blood pressure, and independence well into her 90s If you’ve been told bone loss is inevitable with age or that prescriptions are your only option, this conversation may change your future. Discover the science-backed lifestyle approach that prioritizes longevity, strength, and vibrant aging without side effects. Get my action plan and recommendations here: 👉 drfuhrman.com/health-concerns/18/osteoporosis-and-osteopenia 🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ Get Free Access to Dr. Fuhrman's Transformative 9-Part Masterclass for Optimal Health and Lasting Happiness 🥗💪 https://www.drfuhrman.com/etl-masterc... What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast    • Is Calorie Restriction Something You Need ...   HOW TO MAKE DEHYDRATED SHIITAKE BLT    • HOW TO MAKE DEHYDRATED SHIITAKE BLT | with...   Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?    • Why Do You Need the Omega-3 Fatty Acids: D...   Subscribe to Dr. Fuhrman's channel **************************************************************    / @drfuhrman   Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast... Instagram:   / joelfuhrmanmd   Facebook: https://www.facebook.com/drfuhrman?_r... #Osteoporosis #StrongBones #BonelHealth