All About Health & Fitness (Part 2) | Good Talk Podcast Ep 48 скачать в хорошем качестве

All About Health & Fitness (Part 2) | Good Talk Podcast Ep 48

Sagar and Charchil talk about practical tips and techniques that you can use to move forward in the journey of health and fitness. They talk about how we treat food as a way to pass time, how we can break positive associations with junk food, and how to use small wins to lunge forward. They talk about substituting food highs with exercise highs, how Kevin Hart survived difficult times and what Po, from Kung Fu Panda, can teach you about food and working out. Finally, they share how we can shape our daily plan to stay hydrated and fit in the workplace and how the right amount of sleep can keep you energetic throughout the day. Follow us on Facebook: https://gdtlk.in/facebook ------------------ About the Good Talk Podcast: The Good Talk podcast is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living. Apple Podcasts: https://gdtlk.in/applepodcasts Google Podcasts: https://gdtlk.in/googlepodcasts Spotify: https://gdtlk.in/spotify Instagram: https://gdtlk.in/instagram Facebook: https://gdtlk.in/facebook All Episodes: https://gdtlk.in/episodes