🔥 20 Minute Off-Ice Training for Figure Skaters | Spins • Spirals • Jumps скачать в хорошем качестве

🔥 20 Minute Off-Ice Training for Figure Skaters | Spins • Spirals • Jumps

🔥 20 Minute Off-Ice Training for Figure Skaters | Spins • Spirals • Jumps Take 20 focused minutes to build strength, control, and skating-specific skills with this off-ice training session designed for figure skaters, helping you to: ✨ Improve stability and control for spins ✨ Build strength and balance for spirals ✨ Develop power, coordination & alignment for jumps ✨ Enhance posture, body awareness & on-ice confidence Perfect for: ✔️ Figure skaters training away from the ice ✔️ Supporting spins, spirals & jump technique ✔️ Building strong foundations safely off-ice ✔️ Skaters of all levels wanting to feel more controlled and confident I’d love to hear how this session supports your skating — let me know in the comments below 💛 With love, Jazz xx ♡ CONNECT WITH ME ♡ 💻 Join my Online Pilates & Coaching Community on Skool Exclusive videos, PDF guides, nutrition support & challenges: 👉 https://www.skool.com/pilates-with-ja... 📸 Instagram: @jazzstras_coaching 🎵 TikTok: @jazz_stras 📩 Email: pilateswithjazz@gmail.com ⚠️ DISCLAIMER Please consult your doctor before beginning any new exercise program. If you feel pain or discomfort, stop immediately. You participate at your own risk, and by using this video, you agree that Jazz will not be held responsible for any injury or loss.