Get Stronger and More Durable: Six Simple Training Upgrades ⎸ Ep. 10 скачать в хорошем качестве

Get Stronger and More Durable: Six Simple Training Upgrades ⎸ Ep. 10

Most people think getting stronger means doing harder workouts. More intensity. More sweat. More punishment. That’s not the full picture. In this episode, we talk about six simple training upgrades that help you feel better, move better, and stay consistent long-term. These aren’t flashy. They don’t require extra hours in the gym. But they make everything else you do work better. We cover: Why strict pull-ups are a foundation for strength and shoulder health How overhead joint health keeps you lifting and living confidently Why accessories and hypertrophy matter more than people think The underrated value of static holds and owning positions How carries build real-world strength and resilience Why low-impact steady state work improves recovery and capacity You don’t need to do all six. Pick one or two, apply them consistently, and let the basics do their job. This is the kind of work that helps you train for decades, not just seasons.