Blowing Up a Balloon скачать в хорошем качестве

Blowing Up a Balloon

This practice is self explanatory in execution, but can be a powerful assessment of breath control. Along with providing resistance to our exhale, this practice allows us feedback for training our ability to switch from an exhalation through the mouth to an inhalation through the nose. A loss of control in this manner will be easily seen by the balloon losing air each time we attempt to breath in. In this way, the fewer breaths it takes to fully blow up the balloon (without holding it with our fingers), the better our ability to extend out a pressurized exhale, as well as our coordination to transition from exhale to inhale.