Alex Puccio shows you how to perform the hollow body hold properly скачать в хорошем качестве

Alex Puccio shows you how to perform the hollow body hold properly

One of Alex's key core exercises. For climbers, the hollow body is such an important position - when training, we see it in the front lever, scap pull-ups and a core position that will keep you strong and stable when roof climbing (obviously front lever more important here). This video is part of the Puccio Performance and ROCUP series - floor workouts and core. This exercise can be done in isolation or in a circuit (recommended). Sets and reps: Watch videos for variations in difficulty... Options: Typically done for 1 min in a circuit (so back to back exercises) and 3-5 sets. Sometimes done with 30secs hold, 10-15 sec rests and 5-10 sets. Finally, a 10 second hold, 5 second rest x 10-15 sets.