Time Release Melatonin vs. Immediate Release Melatonin | John Douillard's LifeSpa скачать в хорошем качестве

Time Release Melatonin vs. Immediate Release Melatonin | John Douillard's LifeSpa

Which is Best for YOU? Time Release Melatonin vs. Immediate Release Melatonin | John Douillard's LifeSpa Read the associated article: http://lifespa.com/best-time-release-... Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook:   / dr.douillard   Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayur... Since the 1970s, researchers have been fascinated by melatonin because of its far-reaching benefits throughout the human body. Since then, melatonin supplementation has been pigeon-holed for sleep concerns and jet-lag, but volumes of new circadian medicine research has found strong links between melatonin and the health of the microbiome, immunity, bone, heart, joint, prostate, breast, mood, sleep and blood sugar health. Melatonin is often referred to as the “body’s natural pacemaker,” as it regulates sleep and wake cycles, and the “master hormone,” as it regulates most of the hormones in the body. Some researchers refer to melatonin as more of a molecule than a hormone, as natural production is not suppressed with supplementation. In other words, the fear that taking melatonin would suppress your own natural production has been disproven. Modern science is now recognizing melatonin as the mechanism that entrains the body’s biological clocks to sync with the light and dark cycles. These biological clocks are found in every cell of the body, and the melatonin molecule is found in every living creature and cell on the planet. RELATED ARTICLES: How & Why to Customize Your Melatonin Dosage-- https://lifespa.com/customize-melaton... How Sun Exposure Affects Sleep and Melatonin Production-- https://lifespa.com/how-sun-exposure-... 10 Ways to Increase Melatonin Naturally-- https://lifespa.com/10-ways-boost-mel... Eat Foods with Melatonin & Improve your Health-- https://lifespa.com/melatonin-rich-fo... Know Your Melatonin Levels for Gut, Hormone, Bone and Detox Benefits-- https://lifespa.com/test-melatonin-gu... Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby-- https://lifespa.com/episode-45-ground... Artificial Light Now Linked to Sugar Cravings & Melatonin Imbalance-- https://lifespa.com/artificial-light-... Nobel Prize Validates Ayurvedic Circadian Clock-- https://lifespa.com/nobel-prize-valid... 4 Ways to Boost Serotonin Naturally-- https://lifespa.com/4-ways-to-boost-s... How to Increase REM Sleep for a Sharper Mind-- https://lifespa.com/increase-rem-slee...