How to Last Longer in Bed — What Science Really Says________________________________________ скачать в хорошем качестве

How to Last Longer in Bed — What Science Really Says________________________________________

🩺 YouTube Description Welcome to [Your Channel Name], where we share expert advice on urologic, sexual, and pelvic health — helping you understand your body with clarity, confidence, and science. “How long should sex last?” is one of the most common questions patients ask — and one of the most searched online. In this video, Dr. Reena Malik, board-certified urologist and pelvic surgeon, explains what science really says about lasting longer in bed, what’s considered normal, and how premature ejaculation (PE) can be treated safely and effectively. You’ll learn: ✅ The average duration of sex — and why there’s a wide range of what’s normal ✅ What defines premature ejaculation, including the difference between primary and secondary PE ✅ How serotonin and the nervous system regulate ejaculation reflexes ✅ Why anxiety, stress, and performance pressure can shorten sexual duration ✅ The role of communication and mutual satisfaction in healthy intimacy ✅ Evidence-based treatments for PE — from behavioral techniques to medications and topical sprays ✅ How pelvic floor exercises, mindfulness, and lifestyle changes improve control and confidence ✅ Why sexual health is about connection, not just performance Dr. Malik also shares how to recognize when quick ejaculation becomes a medical concern, how therapy and open communication enhance results, and why patience and education are key to restoring healthy, fulfilling intimacy. Sexual wellness isn’t about perfection — it’s about understanding your body, improving communication, and feeling confident with your partner. 💬 Comment your questions below — Dr. Malik loves helping you stay informed. 🔔 Subscribe for more expert medical insights every week. 📤 Share this video to help others learn the science of lasting longer and feeling more connected in their relationships. ________________________________________ #PrematureEjaculation #SexualHealth #LastLongerInBed #Urology #DrReenaMalik #PelvicHealth #SexualWellness #MensHealth #WomensHealth #SexEducation #UrologistExplains #PelvicFloorExercises #HealthySexLife #IntimacyTips #BodyAwareness #SexualConfidence #ReproductiveHealth #EjaculationControl #PerformanceAnxiety #MedicalEducation #SerotoninAndSex #SexTherapy #RelationshipHealth #EjaculationReflex #MindfulSex #PelvicFloorHealth #MenSexualHealth #StopStartTechnique #UrologyEducation #SexualFunction ________________________________________ Medical Disclaimer: This video is for educational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider for personalized guidance. © [Your Channel Name]. All rights reserved. ________________________________________ 🎯 30 SEO-Optimized YouTube Tags (comma-separated) how to last longer in bed, premature ejaculation, dr reena malik, urologist explains, male sexual health, sexual stamina, how to delay ejaculation, premature ejaculation treatment, sex duration average, premature ejaculation causes, serotonin and ejaculation, performance anxiety in men, pelvic floor exercises men, sexual confidence tips, stop start method, squeeze technique, how to control ejaculation, sex therapy for men, healthy sex life, urology education, sexual health awareness, relationship intimacy tips, communication in sex, mindfulness for performance, sexual wellness education, men’s reproductive health, premature ejaculation medication, topical delay spray, pelvic health for men, sexual function improvement, science of lasting longer