Listen To Your Body | Nikita Sharma | TEDxGrandviewHeights скачать в хорошем качестве

Listen To Your Body | Nikita Sharma | TEDxGrandviewHeights

The idea-worth-spreading in Listen To Your Body is that sedentary lifestyles, neglect and quick fixes have caused many of us to stop listening to the signals that our body often sends us. This disconnection has led to chronic ailments, low self-worth, a host of mental health issues and an epidemic of addictions. In Listen To Your Body, Nikita Sharma shares what happened when she neglected her body. She describes how she re-built her health, confidence and self-image with a little help from Arnold Schwarzenegger. Nikita shares her 3 life mottos - Lift, Love and Laugh - and explains how they reconnected her to her body. Nikita is a health and fitness coach and competitive bodybuilder. You can reach Nikita at [email protected] This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx