Is Chronic Stress Quietly Rewiring Your Brain? - Bedtime stories | Sleepy science скачать в хорошем качестве

Is Chronic Stress Quietly Rewiring Your Brain? - Bedtime stories | Sleepy science

Is Chronic Stress Quietly Rewiring Your Brain? - Bedtime stories | Sleepy science Hello Everyone Welcome to the Sleepy Science Where science meets serenity peaceful stories to calm your mind and help you drift effortlessly into sleep. 😴 We explore the wonders of nature and the mysteries of the universe through slow rhythm. Each video is crafted to quiet your thoughts, spark gentle curiosity, guide you toward deep rest and tranquil explorations that blend curiosity with comfort all in a slow, meditative rhythm. 🧠⚡Is chronic stress quietly rewiring your brain? Neuroscience suggests the answer is yes. When you experience chronic stress, your body constantly activates the fight-or-flight response, flooding the brain with cortisol and adrenaline. In the short term, this helps you react quickly. But over time, high cortisol begins to reshape key brain regions. The amygdala — the fear and threat center — can become overactive, making you more sensitive to danger, criticism, or uncertainty. Meanwhile, the prefrontal cortex, which controls focus, decision-making, and emotional regulation, may weaken under long-term stress, leading to brain fog, impulsive reactions, and difficulty calming down. The hippocampus, responsible for memory and learning, can shrink in volume, affecting recall and the ability to form new memories. Chronic stress also disrupts neuroplasticity — the brain’s ability to create and reorganize neural connections. Instead of forming healthy pathways linked to calm, reflection, and resilience, the brain strengthens circuits related to worry, overthinking, and hypervigilance. This doesn’t mean the brain is “broken,” but it does mean it is adapting to a world it perceives as unsafe. The good news is that positive habits — sleep, therapy, mindfulness, exercise, emotional regulation — can gradually create new neural patterns. If stress can rewire the brain, then healing experiences can, too. Let's explore and fall into deep sleep with Sleepy Science Subscribe to The Sleepy Science    / @sleepyscience84   for more relaxing documentaries about animals, deep see, time, the quiet beauty of the universe,... — perfect for learning, dreaming, and sleeping 🌙 More • Bedtime Science Facts    • The Most Relaxing Facts About The Subconsc...   • 100 Fascinating Facts — Fall Asleep to Science    • The Most Relaxing Facts About The Subconsc...   • Science to Fall Asleep to    • The Most Relaxing Facts About The Subconsc...   • Sleepy Science    • The Most Relaxing Facts About The Subconsc...   @ copyright belongs to Sleepy Science @ all copyrights are reserved #Sleepyscience #fallasleeptoscience #relaxingscience #relaxingsciencelecture #bedtimescience #scienceforsleep #sciencefactsforsleep #relaxingsciencedocumentary #soothingvoice #gentlescience #sleepysciencechannel #scienceforrelaxation #relaxinglecture #relaxingdocumentary #relaxingsciencenarration #scienceforsleep #sciencetofallasleepto #lecturestofallasleepto