*Zero Waste* - what I eat in a week! | vegan meals that are simple ( + grocery haul ) скачать в хорошем качестве

*Zero Waste* - what I eat in a week! | vegan meals that are simple ( + grocery haul )

Use Code: JAYERS10 @ https://klima.onelink.me/GVvD/juliaayers to have 10 trees planted in your name! Hey Friends!🌞 I tried to be be zero waste this week & I wanted to show you everything I ate during this time! I made lots of simple vegan meals that are quick to throw together & enjoyable. I showed you a full grocery haul & told you how much I spent (CAD) to give you an accurate representation of how I used my money! I'm not a zero waste expert nor was this week perfect but I eliminated so many things going into the trash by making small changes! * Remember being perfect isn't the key, it often leads so shame & guilt when we feel like we aren't perfect. This movement is about trying your best & understanding that your choice make a difference but the whole world isn't on your shoulders. This has to be a global effort! ✨Connect with me!✨ IG:   / flavourfuljulia   Tiktok https://vm.tiktok.com/ZMenhR17x/ Spotify: https://open.spotify.com/user/1t9ellh... What I use to film : sony zv1 + iPhone 12 Pro What I use to edit: iMovie ( on my Macbook ) Microphone: Razer Seiren Mini 0:00 Intro 2:30 grocery haul ( todays sponsor - get 10 trees planted! ) 4:21 showing my grocery haul 7:35 FOOD ( day 1 ) 9:23 ( day 2 ) 13:36 ( day 3 ) 19:24 ( day 4 ) 21:25 ( day 5 ) 23:49 ( day 6 ) 28:40 showing you the trash I produced + outtro #zerowaste #whatieatinaweek #veganrecipes Lentil Meat Ball recipe video:    • what I eat in a day - full recipes!  ( veg...   Dessert Recipe Video:    • vegan and gluten-free desserts! ( simple &...   Pickled Red Onion:    • spend the day in the kitchen with me!  ( p...   Roasted red Pepper Soup Recipe:  / cyuolawdwds   Tahini Dressing: (day1) 2 tbsp tahini 1 tsp maple syrup 1 tsp garlic powder 3 tbsp water 1/4 lemon salt to taste + any other spice (dill, onion powder, paprika) Simple Stir Fry Sauce: (day2) 1/2 tamari 3 tbsp maple syrup 2 tbsp rice vinegar 1/2 lime juice 1/2 tbsp sriracha Oat Milk: (day3) 1 cup rolled oats 4 cups cold water 1 tsp vanilla 1 tbsp maple syrup Simple Lentil Curry: (day3) 2 cups chopped red cabbage 2 parsnips 1-2 tsp sesame oil 1” fresh ginger 1 cup kale 3/4 cup lentils (before being soaked) 2 cups veggie broth (I use the liquid I cooked the beans in) 3 tsp Egyptian curry (or your favourite spice) salt to taste Taco Beans: (day3) 1/2 cup soya beans ( before being soaked ) 1/2 small onion ( diced small ) 1-2 cooking oil2 garlic cloves ( minced ) 1 1/2 tsp cumin 1 1/2 tsp smoked paprika 1/4 tsp chilli flakes 1/2 tbsp vegan butter 1/4 cup veggie broth ( or use the liquid you cooked your beans in ) heat pan on low medium heat & add oil with onion & garlic. Cook until translucent Add spices to your pan then add beans, vegan butter & veggie broth. Cook on low for 10 minutes Tahini Pasta Sauce: (day4) 3 tbsp tahini 1 tbsp white balsamic vinegar 1/4 lemon salt to taste Butternut Squash: (day5) 1 small Butternut Squash 1 tsp salt 1-2 tsp olive oil 1/4 cup water 2 cloves garlic (minced 1” ginger (minced) 3-4 tbsp stir fry sauce Peel and dice small butternut squash Place it in a baking dish with salt, olive oil & water Bake @400F for 20 minutes Take out of the oven add minced garlic, ginger & a couple tbsp worth of stir fry sauce. Bake without the lid for 10 more minutes or until squash is fully cooked Add a touch more stir fry sauce & serve with rice Music by Tarn PK - Daylight (Acoustic) - https://thmatc.co/?l=3D996163 Music by Mr. Jello - Passion Fruit - https://thmatc.co/?l=E28A1932 Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=CF555710 Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=C3543685 Music by Maria Z - More - https://thmatc.co/?l=48EE11B9 Music by Ben Camden - Leather Bags - https://thmatc.co/?l=13DE3A9B Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=7552AA4D Music by Ashes to Amber - Arizona Thunder - https://thmatc.co/?l=71092C25 Music by Ashes to Amber - Iris - https://thmatc.co/?l=15ABBCEA Music by Tarn PK - Talk to You - https://thmatc.co/?l=3CAE72E2 Music by Joey Howard - Autumn Leaves Fall (feat. B.C.Hill) - https://thmatc.co/?l=F02C518F Music by Lukey - Peachsun - https://thmatc.co/?l=71533409 Music by The Millennial Club - summer nights - https://thmatc.co/?l=B92BE0F0 Music by Tarn PK - Daylight - https://thmatc.co/?l=5D784872 Music by Nicky Youre - Sunroof - https://thmatc.co/?l=19A25C2D Music by Zachary Friederich - Little Ray Of Sun (Instrumental) - https://thmatc.co/?l=A661BE55 Music by Ricky Mendez - Jo - https://thmatc.co/?l=8F494785 Music by Joey Howard - Game - https://thmatc.co/?l=87C965DA Music by Savannah King - Honey To A Bee - https://thmatc.co/?l=989CACAB Music by Johnny Guazz & nic violets - Tension - https://thmatc.co/?l=A9F065D5 Music by The Ambient Light - Back to Life - https://thmatc.co/?l=B30E214A