7 STRETCHES KIDS CAN DO EVERY MORNING скачать в хорошем качестве

7 STRETCHES KIDS CAN DO EVERY MORNING

These 7 amazing exercises will stretch kids' arms, legs, core, and back! We know that stretching is also a physical activity and can bring many benefits for the little ones, such as improving flexibility and protecting the joints. Active stretching, is indicated to precede heavier exercises, as it works as a way of preparing the muscles and the body for the main activity or even to simply face our daily activities. This routine consists of 3 basic movements and 4 compound exercises that your kids can do every morning. It'll improve kids' flexibility and stability wich will increase their range of motion as well. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:23 Rest 00:42 Back Turns 01:12 Rest 01:30 Arm Crossovers 01:57 Rest 02:24 Body Extensions 02:50 Rest 03:09 Hip Swirls 03:34 Rest 03:52 The Windmill 04:24 Rest 04:42 Side Bends