8 Ways Anxious Attachment Sabotage Relationships | How to Heal скачать в хорошем качестве

8 Ways Anxious Attachment Sabotage Relationships | How to Heal

Get the Somatic Attachment Healing Course FREE for Life When You Start Your 7-Day Trial of the All-Access Pass. https://attachment.personaldevelopmen... Are you accidentally sabotaging your relationships? If you have an Anxious Preoccupied Attachment Style, your deepest desire for closeness can sometimes create the very distance you’re trying to avoid. In this video, Thais Gibson compassionately walks through 8 subtle but powerful ways Anxious Attachment patterns can unintentionally sabotage relationships and what you can begin doing differently to create safety, security, and lasting connection. This isn’t about blame. It’s about awareness, healing, and learning how to meet your needs in healthier ways. Episode Summary Anxious Preoccupied individuals are often deeply caring, thoughtful, and emotionally attuned but when abandonment wounds are triggered, survival patterns can take over. In this episode, you’ll learn how behaviors like clinging, emotional dumping, mind-reading expectations, and negative communication aren’t character flaws, they’re nervous system responses rooted in early Attachment Trauma. You’ll also learn why somatic work and nervous system regulation are essential parts of lasting Attachment healing. Key Takeaways • Why Anxious Attachment is rooted in abandonment and perceived abandonment wounds • How clinging and over-proximity can activate other people’s attachment defenses • The difference between empathizing and sympathizing and why it matters • How emotional dumping and unspoken expectations create distance • Why communicating needs in the positive changes everything • How a weak sense of self can unintentionally create codependent dynamics • Why nervous system regulation is a core pillar of secure attachment Timestamps 00:00 – How the Anxious Preoccupied Attachment Style Can Sabotage Relationships 00:44 – The Anxious Preoccupied Attachment Style 02:14 – 1. Clinging Too Tightly 03:22 – 2. Struggling to See Someone They Love 04:26 – 3. Sympathizing More Than Empathizing 04:55 – 4. Accidentally Violating Someone’s Boundaries When They’re Triggered 05:10 – Somatic Attachment Healing Course (Free with Trial) 05:10 – 5. Emotional Dumping 07:02 – 6. Expecting Others to Mind-Read 07:52 – 7. Communicating in the Negative 09:00 – 8. Not Having a Strong Sense of Self Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmen... 📚 Read the Learning Love Book https://attachment.personaldevelopmen... 🎧 Discover Podcast Episodes https://attachment.personaldevelopmen... 📝 Read the PDS Blog https://blog.personaldevelopmentschoo... Let’s Connect on Socials: 📸 Instagram:   / thepersonaldevelopmentschool   📘 Facebook:   / thepersonaldevelopmentschool   🎵 TikTok:   / thaisgibson   💼 LinkedIn:   / thepersonaldevelopmentschool