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If you are a slimming world participant then you will know all about syns and will be looking for syn free meal ideas. In this video I will be making an egg fried rice which has zero syns! Finding tasty and syn free recipes that are tasty, quick and easy to cook is not always easy. Hopefully my regular videos will give you plenty of ideas and how to knock up something delicious before reaching for any naughty snacks! Lovely breakfast pancakes, syn free! Ingredients: 35g (2 oz.) oats 150g (5 oz.) fat free yoghurt 3 eggs 1/2 tsp baking powder 3 tbsp sweetener facebook: / cookwithsharon YT Channel: http://bit.ly/1K0Rchk Join me on facebook cooking with sharon slimming world recipes, which is where i started my youtube journey. I'm also on instagram as cooking_with_Sharon. If you do any of my recipes, please tag me in any photographs on my facebook or on instagram. These are my go to recipe books best all rounder Tasty vegan/veggie dishes, maximum flavour, minimum effort https://amzn.to/2WAFtoe Best slow cooker https://amzn.to/2D3f0XA hands down best slimming world recipe book https://amzn.to/2HNdjmM Best frying pan - still non stick and fantastic after 2 years https://amzn.to/2GcQBmv Link for Grater, only £5.99 and it's on prime, be careful peeps its bloody sharp https://amzn.to/2Uu0TCf