Hypertrophy Past and Present (41) New study shows 2x volume doesn't cause extra muscle growth скачать в хорошем качестве

Hypertrophy Past and Present (41) New study shows 2x volume doesn't cause extra muscle growth

In this episode of Hypertrophy Past & Present, Jake and Chris dive into whether more volume is always better. The episode opens in the late Silver Era with Sergio Oliva’s high-volume split, then pivots into a brand-new study that compares “high” vs “super high” volumes in trained lifters. Key topics include: -Sergio Oliva’s late-Silver Era routine -New study 18 vs ~32 sets per week -Why “more volume” didn’t produce more hypertrophy -Damage as “resource drain” vs damage as fatigue -No fascicle length changes in trained lifters (and what that implies about sarcomerogenesis) -Practical programming tip, reframing “rest days” as repair days