Guided Meditation: Your Path to Mindfulness скачать в хорошем качестве

Guided Meditation: Your Path to Mindfulness

Welcome to this mindfulness meditation. It's designed to help you calm your thoughts, focus on your breathing, and bring more peace and clarity into your life. Recommended meditation for sleep: "Mindfulness"    • Schlafe sanft ein: Eine achtsame Meditatio...   Music licensed by: https://www.guided-meditation-music.com/ Words: Felicitas Schneider 🟠I open a sacred space and warmly invite you in. Experience an intensive weekend seminar with me.🙏 "Soul Fire" Intensive Event (New) https://www.chakratunes.com/seelen-fe... "The Temple of Healing" Retreat for Women & Men https://www.chakratunes.com/tempel-de... "The Healed Man" Retreat for Men https://www.chakratunes.com/der-pfad-... I look forward to meeting you in person! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Do you want to take another step toward cleansing and healing your body, mind, and soul? Then fast with me! 🟠Healing Fast with Raphael https://www.chakratunes.com/heilfaste... My YouTube listeners get a whopping €20 discount! Coupon Code: CHAKRATUNES YOUTUBE 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🔸If you would like to support my work: https://www.paypal.com/donate?hosted_... 🔸Chakratunes on Instagram:   / raphael.kempermann.chakratunes   🔸Chakratunes on Facebook:   / chakratunes   Homepage: https://www.chakratunes.com/ Free Download: https://www.chakratunes.com/?page_id=... Free: Temple of Peace | 50,000th Subscription Gift https://www.chakratunes.com/?page_id=... 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Meditations for sleep help promote healthy and restful sleep. Sleep is one of the body's most important functions and influences our health and well-being. A regular meditation practice helps calm the mind and relax the body, thus improving sleep. In our sleep meditations, we use various techniques such as hypnosis, affirmations, guided imagery, and other methods that quickly lead to deep relaxation. These techniques help calm the mind, stop the carousel of thoughts, and bring the body into a state of relaxation. Through regular meditation practice, you also learn to love and accept yourself, as well as to let go of negative thoughts and emotions. This helps reduce the stress and anxiety that often lead to sleep disturbances. Sleep meditations promote relaxation and inner peace; they help calm the mind and let go of negative thoughts and emotions. Regular practice contributes significantly to improving sleep and thus promoting well-being and health. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Disclaimer: The guided meditations published on my YouTube channel are intended solely for relaxation and inner balance and should not be considered a substitute for medical diagnosis, treatment, or psychotherapy. They are not intended to cure or alleviate any illness or mental illness. #MindfulnessMeditation #InnerPeace #SelfLove #StressReduction #ConsciousnessExpansion #BreatheInBreatheOut #Relaxation #PersonalDevelopment #Healing #JoyofLife