Coping with Pandemic Stress | Peepshow Toys скачать в хорошем качестве

Coping with Pandemic Stress | Peepshow Toys

We have felt the stress of the pandemic as a collective: we are afraid, some of us have lost jobs, not able to see our loved ones, and feel isolated in our homes. Remember, it's okay to not FEEL okay. It's okay to feel sad, anxious, depressed, and worried about your loved ones. Tawney Seren takes us through some loving actions to help us alleviate some stress from home. While we are home, we can try... -Staying away from large news sources Exercise or put your body in motion once a day Do something for your mind daily Meditation & breathing Picking up your space Asking for help We are going to be okay! Take care of those around you, take care of yourself, and support each other as best as we can. Visit Tawney's Youtube:    / @tawneyseren