205: 50 Operators share their happiness systems, part 1: Infrastructure behind sustainable careers скачать в хорошем качестве

205: 50 Operators share their happiness systems, part 1: Infrastructure behind sustainable careers

👀 Blog post version: https://humansofmartech.com/2026/02/0... 📬 4 quotes, 0 chill, and 4 ideas from this episode: https://humansofmartech.substack.com/ ▶ All episodes:    • Humans of Martech   Sustainable careers aren’t built by doing a bunch of things better. They’re built by choosing one daily boundary and defending it until it becomes normal. So give it a try, pick one daily boundary your job no longer gets to violate. Set it and keep it. Like a real bedtime. A hard stop on evening calls. A protected workout. A calendar block that does not move. One line that separates work from the systems that keep you steady. #worklifebalance #careergrowth #career #marketingops #marketing Chapters: 00:00 Intro 03:20 Austin Hay: Building Non Negotiables 07:17 Sundar Swaminathan: Systems That Prevent Stress 11:43 Elena Hassan: Normalizing Stress 13:43 Sandy Mangat: Managing Energy 15:42 Constantine Yurevich: Designing Work That Matches Personal Energy 18:16 Keith Jones: Intentional Work Rhythms 22:58 Olga Andrienko: Daily Health Routines 25:06 Sarah Krasnik Bedell: Outdoor Routines 26:21 Zach Roberts: Physical Reset Rituals Outside Work 27:57 Jane Menyo: Recovery Cycles 30:56 Angela Vega: Chosen Challenges and Recovery Cycles 35:09 Megan Kwon: Presence Built Into the Day 36:50 Nadia Davis: Calendar Discipline 38:36 Henk-jan ter Brugge: Planning the Week as a Constraint System 42:15 Ankur Kothari: Personal Metrics 43:07 Outro