11 | Surya Namaskar - Simple to Complex Variations by Simon Borg-Olivier | Yoga4Unity & well-being скачать в хорошем качестве

11 | Surya Namaskar - Simple to Complex Variations by Simon Borg-Olivier | Yoga4Unity & well-being

Simon shares a system of gentle movements, a dynamic meditative practice, that puts you in the flow state of an elite athlete without any of the physical stresses that are usually part of most people's exercise. My system is based on my 25 years as a physiotherapist, and 40 years Hatha Yoga and Qigong teacher. This practice is less like a workout and more like a work-in. Imagine feeling more energised, calmer, and happier after each gentle session and having all the pain in your body dissolve. Regular practice allows you to sleep well, digest well, and rarely get sick. Simon Borg-Olivier, MSc, BAppSc (Physiotherapy), APAM c-IAYT, has studied and taught traditional posture, movement, breathing, and meditation, with great masters from Tibet, Japan, India, and China for more than 40 years. Simon is a physiotherapist, research scientist, and university lecturer. He has often been invited to teach at conferences internationally since 1990. He is co-director of YogaSynergy, one of Australia’s oldest yoga schools. Simon combines modern medical science with traditional practices to create loving connections within the self for internal health and happiness as a model for how we are in the world. For more info on Simon visit: www.simonborgolivier.com "YOGA for Unity and Well-being - 100-day towards IDY 2023" is a comprehensive Yoga program launched on 14th of March 2023. The program is free and runs for 100 days prior to the International Day of Yoga (IDY). Yoga for Unity aims to unite all Yoga Institutions to preserve and promote yoga practices and philosophy across the world and make them accessible to one and all free of cost. To receive weekly updates about the program, enroll here: https://www.yoga4unity.com/