35 MINUTE ASHTANGA скачать в хорошем качестве

35 MINUTE ASHTANGA

Join me for this 35 Minute Ashtanga Yoga class, it is great for when you want to keep up your Ashtanga practice but you don't have time for the full primary series. If you are familiar with the primary series you will surely see what isn't in the mix. If you are new to it you may not know what is missing, and that's just fine! We will run through an edited version of the series, starting with sun salutations. Then we'll do some of the standing postures, some seated (with vinyasas between them) and a shortened closing sequence, trying to get a balanced practice in a shorter time frame for those busier days. If you are really short on time but still want your Ashtanga fix try one of our Ashtanga Daily Minimum videos:    • 15 Min Ashtanga Daily Minimum   or    • 15 MINUTE ASHTANGA YOGA SEQUENCE - All Lev...   Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at:   / oceanvayuyoga   then we can continue to create even more high quality videos for you on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Find us on Instagram at   / oceanvayuyoga   Find us on Facebook at   / oceanvayuyoga   Visit our Website at https://www.oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : ) To see what Kim and Justin are up to when they are not doing yoga visit https://www.burningbothends.net/ ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️