Westside Wellbeing Wednesday - 20min Upper body & core workout with Jamie скачать в хорошем качестве

Westside Wellbeing Wednesday - 20min Upper body & core workout with Jamie

20-Minute Upper Body & Core Workout – With a Little Leg Burn Join me for a focused 20-minute workout targeting your upper body and core, with just enough leg work to keep things balanced. Expect simple, effective movements to build strength, improve stability, and leave you feeling strong all over. Perfect for busy days—no equipment needed and suitable for all levels. With Jamie Cullen from Coaches for Change. ___ 😊😊😊 WELCOME to the "Be Kind to Your Mind with Westside" YouTube channel! We’re aiming to provide easy to follow, bitesize workout sessions the people of Westside can do anywhere, any time to help look after body and mind. SUBSCRIBE to have our weekly sessions delivered hot and fresh to your inboxes!    / @bekindtoyourmindwithwestside1   ___ We recommend that you consult your Doctor before beginning any exercise program. When participating in exercise, there is the possibility of physical injury. If you engage in this exercise video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.