PILATES BOARD WORKOUT AT HOME - booty and abs | movewithalligne скачать в хорошем качестве

PILATES BOARD WORKOUT AT HOME - booty and abs | movewithalligne

This 15-minute Booty & Abs Pilates Board workout is short, spicy, and super effective 🔥 No warm-up. No cool-down. Just press play and get straight to the sculpting. We’ll target your glutes and core with controlled, low-impact movements designed to activate and burn — all in just 15 minutes. Perfect as a quick standalone or stack it with another flow from our weekly schedule! ✔ 40s work / 10s rest ✔ Glutes + Abs combo ✔ No boring squats, no jumping — Pilates-style sculpting ✔ Low-impact, beginner to advanced friendly 📅 Weekly workout schedule playlist:    • PILATES BOARD WEEKLY WORKOUT SCHEDULE | JU...   🎀My board here: https://alligne.store/products/allign... 📲 Stay connected: Instagram:   / alligne_store   TikTok:   / alligne.store   💭 Reminder: Every body is different. Listen to yours, pause when needed, and modify as you go. You’re showing up — and that’s what matters most 💖 💡 Share your post-workout glow! Tag us on Instagram using #workoutwithalligne — we love seeing your journey. ⚠️ Disclaimer: This video is for educational and entertainment purposes only. Always consult with a healthcare provider before beginning any new fitness program. 00:00 - 00:50 What you'll need for this workout 00:51- 04:24 Booty Circuit (40s work, 10s rest) 04:25- 07:54 Abs Circuit (40s work, 10s off) 07:55- 10:25 Booty Circuit (40s work, 10s off) 10:26- 15:28 Standing Circuit (40s work, 10s off) Music provided by Epidemic Sound For questions or feedback, email us at: hello@alligne.store