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Yoga Nidra for Detox

60 Minute Full Length Yoga Nidra for Detox and Cleansing | Purify the Body and Mind Melt into this 60 minute full length yoga nidra or guided meditation practice for detox and cleansing. Yoga nidra is an effortless form of meditation that uses systematic relaxation techniques to bring you into a deep state of light altered consciousness and peaceful relaxation. These techniques carry you through the Koshas or the layers of the Self, with the healing potential to dissolve away tension from the physical body, relieve the thinking mind and any stressors or worries, release any blocked or stored emotions, and reveal a truer sense of who you really are behind it all. You might think of this as a natural and effortless detoxifying or purification process - cleanse away what no longer serves you and reconnect to a sense of who you really are. In a deeply relaxed parasympathetic state of yoga nidra, you will be naturally drawn back towards a place of homeostasis, wholeness, and oneness with all that is. During the deep medicinal rest that comes in the practice and the state of yoga nidra, you will be guided into a state of wakeful sleep where you can plant the seed of good intent to let go of and cleanse away what's no longer needed here. Trust your body, for your body knows what it needs - yoga nidra simply creates the container of safe space for you to release and let go, thereby creating space for your Sankulpa or intention to come into fruition. This practice is supported by watery imagery of the ocean, rivers, streams, and waterfalls - to leave you feeling cleansed, spacious, free and flowing. What are you feeling called to release? Happy cleansing :) _______________________________________________________________________________________________ Feeling called to join an online Yoga Nidra YTT? See the link below! School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :) You might enjoy one of these yoga nidra practices next or save it for later: 20 Minute Yoga Nidra to Reduce Stress:    • Yoga Nidra to Explore Pranamaya Kosha | 20...   25 Minute Heart Chakra Yoga Nidra:    • Heart Chakra Yoga Nidra   26 Minute Yoga Nidra Power Nap:    • Yoga Nidra Power Nap 24 Minutes   30 Minute Yoga Nidra for Self Love:    • Видео   43 Minute New Moon Yoga Nidra:    • New Moon Yoga Nidra | New Beginnings (Bina...   45 Minute Yoga Nidra for Gratitude:    • Yoga Nidra for Gratitude   45 Minute Yoga Nidra for Grounding Vata Season:    • Grounding Yoga Nidra for Balancing Vata Se...   50 Minute Yoga Nidra in the Costa Rican Jungle:    • New Moon Yoga Nidra for Healing Rest   50 Minute Healing Earth Yoga Nidra | Costa Rica:    • Healing Earth Yoga Nidra | Grounding and T...   On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023):   / yoganidrasacredcircle   Follow my journey on Instagram:   / kristynroseyoga   Practice with me on Insight Timer: https://insighttimer.com/kristynrose If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect. May you be happy, healthy, peaceful and free. Namaste, Kristyn Rose ______________________________________________________________________________________________ #yoganidra #nonsleepdeeprest #detox #TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT