The One Habit That Kept Our 30+ Year Friendship Alive (Even During Hard Years) скачать в хорошем качестве

The One Habit That Kept Our 30+ Year Friendship Alive (Even During Hard Years)

There were years when we weren’t talking regularly — no weekly check-ins, no constant updates — and yet our friendship never disappeared. In this episode of The Friendship Formula, we reflect on the one habit that kept our 30+ year friendship alive through long stretches of distance, different life seasons, and changing priorities. For us, that habit turned out to be something simple — and powerful — that always brought us back together: laughter. This conversation isn’t about staying constantly connected or doing everything “right.” It’s about how meaningful friendships can stay alive over time when there’s trust, mutual respect, and a shared way of reconnecting — even if the effort isn’t always equal. We also talk about how every friendship may have its own habit — something you might not even recognize until years later — and why long friendships don’t happen by accident. If you’ve ever wondered whether a friendship can survive long gaps, or felt unsure about reaching out after silence, this episode offers a grounded, honest (and light-hearted) perspective on what really matters. ⏱️ Chapters 0:00 – 0:25 Distance is normal — and the habit we always come back to 0:26 – 1:24 Change is inevitable in long friendships 1:25 – 2:43 Our habit revealed: laughter 2:44 – 6:03 Why laughter has always been part of our friendship 6:04 – 12:08 Long friendships don’t happen by accident 12:09 – 13:21 Wrap-up & question for you This episode is for anyone who: Has friendships that matter, even after long periods of distance Feels unsure about reaching out after silence Wonders whether a friendship can survive different life seasons Values depth, trust, and long-term connection over constant contact Related Playlists ▶️ Long Term Friendships (How They Actually Last)    • Long-Term Friendships (How They Actually L...   ▶️ Start Here: The Friendship Formula    • Start Here: The Friendship Formula   Join the Conversation If this episode resonated with you: 💬 Share your experience in the comments 🤍 Like the video to help others find it 🔔 Subscribe for new episodes if you believe friendships deserve as much love and attention as any relationship    / @thefriendshipformula   Related Episodes What We’d Tell Our Younger Selves About Friendship    • What We’d Tell Our Younger Selves After 30...   The Unspoken Expectations That Kill Friendships (And How to Stop It)    • Stop Unspoken Expectations from Hurting Yo...   When One Friend’s Life Changes — And the Friendship Doesn’t    • Видео   📩 TheFriendshipFormulaOfficial@gmail.com