TRX push pull chops скачать в хорошем качестве

TRX push pull chops

Rotational Dynamic. Training a fundamental biomechanics skill, key to most athletic activities. Lower body acts as foundation (both stable platform and power source), Core acts as transfer (lower body power because rotational speed) and Upper extremities act as whips to complete the kinetic link chain (move/accelerate off of the core). In this exercise we use the TRX Training Rip Trainer to perform a standing modified chop in both push and pull directions. Lower body remains stable creating a GRF counter torque which is the foundation to lower body power, Core dissociates and braces, Upper body finishes the movement in sequence. #ZenoLink #ZenoLinkHPC #UnlockYourPotential