How to Stop Doomscrolling: Practical Tips and Tricks скачать в хорошем качестве

How to Stop Doomscrolling: Practical Tips and Tricks

You don't have to carry the entire internet in your brain. If you’ve ever closed an app feeling drained or tense, this episode gives you concrete tools to stop the spiral and take back control of your time and focus. We offer some practical strategies you can start using immediately: 1. Turning your phone to grayscale (grey-mode) 2. Adding friction to your scrolling habits 3. Using the “one positive for every negative” rule 4. Time-boxing news consumption 5. Replacing scroll time with structured challenges like the 75 Booked Reading Challenge If you want to stay informed without sacrificing your attention span, we offer a framework to do just that. Good Sites for Good Feels From Dalena: (on Facebook) 1. ⁠Second Shot Adoption Photos⁠⁠ 2. Nardi Linguistics Shorts⁠⁠ 3. That Good News Girl⁠ From Shelon: (on TikTok) ⁠1. The Kaiser Boys - Games⁠ 2. officialdrewcooks 3. katievanslyke From Karen: (on Instagram) ⁠1. Build Alpha 2. ⁠⁠Hazel the mini wiener 3. ⁠⁠andrea.nelson.art⁠ One extra positive account for good measure: We Rate Dogs See ya next week!