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In 2025 I want to run a trail race half marathon and this is sorta my training diary. I just got the idea and wanted to document the process. This is what happened during november and december. I'm currently able to run 15km just fine and don't have that much further to go until I can run a half marathon, but I still have to get much faster. Creating this has been an outlet for me that has been incredibly helpful. If you or someone you know are suffering, please search some support. You can always start here: Germany: https://www.deutsche-depressionshilfe... https://www.telefonseelsorge.de/ UK: https://www.nhs.uk/mental-health/feel... https://www.mind.org.uk/information-s... US: https://mhanational.org/conditions/de... https://988lifeline.org/ Don't suffer alone. People care about you and may want to help you, but maybe don't know how. Starting a conversation can be the first step.