How to do a single roll from Delilah to Delilah on aerial hoop tutorial скачать в хорошем качестве

How to do a single roll from Delilah to Delilah on aerial hoop tutorial

Hello! I'm Karin from Extraordinary.fitness and here is an Aerial Hoop Lesson for Beginner/Intermediate level. A single roll from Delilah to Delilah on Lyra. I hope it will be useful for you. This single Roll tutorial is one of my favs ( as you might have realized, I love rolls) and I use it to add some more dynamic to a routine, you can do several, once you have understod the move. It is one of the easier rolls and done consecutive it is nice in an aerial choreography. This roll is not part of my program, so I thought I post it here. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. Are Jade roll, Lion roll and Elbow roll on your bucket list but you would need some help to work on it? Do you feel stuck with how to start work on Dynamic moves like rolls? Check out my eight weeks Dynamic Roll Course, where we get the tools to work in total 13 different rolls with weekly break down and tutorials. Go to: https://karinodermatt.com If you have not done so already, I'd love to have you join my private Facebook group and share your videos there for feedback and add pointer, if needed:   / 889669848139157   For any requests of tutorials, please leave a comment below. If you have any trouble with the move above leave a comment below as well or contact me over Instagram:   / karinodermattcoach   and I will be happy to answer you. #Lyralove #aerialist #aerialhoop #aerialdance #Lyra