Doctor reveals: 5 daily habits that protect the prostate after age 60 скачать в хорошем качестве

Doctor reveals: 5 daily habits that protect the prostate after age 60

Men Over 60: The Conversation About Enlarged Prostate You Can’t Afford to Miss Most men believe an enlarged prostate is just a normal part of aging. But science proves otherwise. In this video, Dr. Marissa Blake, a urologist with decades of experience, reveals 5 simple daily habits that can dramatically improve prostate health, reduce urinary symptoms, and even help prevent cancer. ✅ What You’ll Learn in This Video: Strategic Hydration: How the right way of drinking water reduces inflammation and relieves symptoms of an enlarged prostate. Light Walking After Meals: A simple 15-minute habit that improves circulation, lowers blood sugar, and protects against enlarged prostate complications. Regular Sexual Activity: Backed by Harvard research, discover how natural release supports cleansing and reduces prostate cancer risk. Smart Eating for Prostate Health: Which foods—like tomatoes, pumpkin seeds, and broccoli—fight prostate inflammation and protect against enlarged prostate. Deep, Restorative Sleep: Why poor sleep doubles your risk of aggressive prostate cancer and how to protect your hormones every night. These are free, natural, science-backed strategies that any man can start today. Whether you’re already struggling with an enlarged prostate or want to protect your future health, these habits can transform your daily life. ▶️ Stay Connected: If this video resonates, share it with a father, brother, or friend over 60 who needs to know it’s possible to age with freedom and confidence. Drop your questions about prostate health in the COMMENTS—Dr. Marissa Blake reads them all and may cover your concern in a future video. 🔔 SUBSCRIBE now and turn on notifications so you never miss essential men’s health advice. #MensHealth #ProstateHealth #EnlargedProstate #Over60 #HealthyAging #ProstateCare ⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health routine.