1 Mile Brisk Walk | Get Your Steps In |For Women Over 40 скачать в хорошем качестве

1 Mile Brisk Walk | Get Your Steps In |For Women Over 40

Join me for this energizing 20-minute indoor walking workout designed specifically for women over 40! No equipment is needed - just your favourite walking shoes and a positive attitude. Perfect for getting your daily steps in, rain or shine! ✨ In this workout: • Low-impact, joint-friendly movements • Easy-to-follow walking patterns • Full 1-mile distance covered • Perfect for all fitness levels • Great for boosting energy and metabolism 💪 Benefits: • Improves cardiovascular health • Helps maintain healthy weight • Boosts mood and energy • Strengthens muscles • Perfect for daily movement goals 🏃♀️ This workout is ideal for: • Busy women who want to stay active • Beginners starting their fitness journey • Anyone looking for a low-impact cardio workout • Those who prefer exercising at home No complicated moves or fancy equipment - just an effective, feel-good walking workout you can do right in your living room! Tools: weighted vest (optional) Interested in a weighted vest? I like these: https://amzn.to/4h4bOgv https://amzn.to/4h4TFz4 https://amzn.to/4075Yov 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.vhx.tv/produ... -------------- "25-Min Toned & Lifted Glutes"    • Toned & Lifted Glutes - for Women Over 40   "The Ulitmate Guide to Losing Fat After Menopause"    • The Ultimate Guide to Losing Fat After Men...   "Knee-Friendly Booty Burn MetCon"    • Booty Burn MetCon for Women Over 40 // Met...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build Bone ...   "25-Min Shoulder-Friendly Strength Workout - for the Whole Body"    • Get A Shoulder-friendly Workout At Home Wi...   "16-Min All Standing Cardio"    • Get Fit! Easy Cardio Workout for Women Ove...   "10-Min Full Body Mobility Workout"    • 10-Min Full Body Mobility Workout for Wome...   -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured in my newsletter or a social post: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!    / fitnesswithpj      • 1 Mile Brisk Walk | Get Your Steps In |For...