Desk Job? How To Prevent Back Pain From Sitting All Day | ONLY DO THESE 3 THINGS!! скачать в хорошем качестве

Desk Job? How To Prevent Back Pain From Sitting All Day | ONLY DO THESE 3 THINGS!!

What you’ve been taught about fixing the pain you get while sitting is all wrong. Most chronic back pain sufferers struggle to sit. For you, it may be anything after 30 minutes kills your lower back..or maybe it's even less time than that. Either way, you’re here to regain the ability to sit longer comfortably without having to muscle through debilitating leg pain. ►► Follow me on Instagram:   / fitness4backpain   ►► Join my private Strength & Back Pain Relief Coaching Community:   / exerciseforbackpain   The medical model wants you to think you’re only a few core exercises and stretches away from having complete freedom. Today I’m going to show you what it really takes! Today you’ll discover: The truth about pain with sitting when it comes to lasting relief My favorite tool to use when your symptoms are flaring up How I use “speed bumps” to get lasting relief!