Pilates Mat class using Makarlu скачать в хорошем качестве

Pilates Mat class using Makarlu

In this MAT class I worked with a lovely client who is waiting knee replacement surgeries, and we needed to focus on lower limb strength and mobility. This is a class where we are using props to support mobility, alignment and strength. The props used are: Makarlu Lotus Pebble and Pod ( If you do not have this use a soft cushion and a yoga block) Foam roller Yoga block Yoga mat (www.wildmingo.com) If you want to participate in our regular classes and access all our recordings try out our subscriber service at substack (https://bodyorganics.substack.com/) Foundation membership is $AUD240 per year ( that works out to be $AUD5 a week) Foundation members at our substack subscriber service receive a coupon code for all our props to purchas with discounts between 10 - 15%.